Beginner starting rules
- Start with movements you can control.
- Progress one variable at a time.
- Use logs to learn, not to punish yourself.
- Read safety notes before increasing difficulty.
- Use direct exercise pages when the app opens a form cue.
Beginner Guide
Learn the terms before the app tracks the work.
Plain-English support for guided workouts, weekly progression, logs, reps, sets, time, body progress, and form-guide language.
Workout Progress
How beginners can notice progress without chasing max effort every session.
Weekly Progression
A simple way to make training harder over time without jumping too fast.
Reps, Sets, and Time
Plain-English explanation of the numbers beginners see in workouts.
Body Progress
A beginner-safe way to track body changes without turning the app into a medical tool.
Fitness Terms
Beginner vocabulary that makes workouts and form popups easier to understand.