Beginner Guide

Body Progress

A beginner-safe way to track body changes without turning the app into a medical tool.

All Beginner Guides Glossary

What can be tracked

Progress photos taken with consistent lighting and posture.
Body measurements if the user chooses to record them.
Energy, confidence, clothing fit, and workout consistency notes.
Body weight only when it supports a healthy relationship with progress.

Healthy tracking habits

Use trends instead of reacting to one day.
Pair body tracking with strength, mobility, and habit progress.
Keep private data private unless the user chooses to share.

Safety note

Body tracking is optional and educational. It is not diagnosis, treatment, or medical nutrition therapy.