Difficulty
Easy
Workout Path
Recovery Day
Keep light movement in the week without turning rest into another hard workout.
Estimated time
8 to 25 minutes
Equipment
Mat, chair, walking space
Weekly progression
Progress by showing up consistently, not by making recovery intense.
Sample exercises
Each exercise links to a real teaching page for app form guides.
Beginner safety notes
- Stay below workout intensity.
- Use recovery notes for soreness, sleep, and energy.
- Skip movements that worsen symptoms.
App-First Preview
Preview only until app services are live.
Premium recovery can later connect readiness notes to the next workout recommendation.
No payment, login, unlock, upload, or subscription action is active on this page.