What it is
A gentle stretch for the back of the thigh.
Exercise Library
Hamstring Stretch
Track hamstring stretching by side, hold time, and comfort.
Target area
Hamstrings, hips, calves, and posterior chain comfort.
Why it matters
Hamstring stretching can support cooldowns and mobility days when kept comfortable and controlled.
Step-by-step instructions
Use these cues for app form guide popups and workout-log reminders.
- 1Choose a seated, standing, or lying position.
- 2Extend one leg while keeping the spine controlled.
- 3Hinge gently until a mild stretch is felt in the back of the thigh.
- 4Hold while breathing normally.
- 5Switch sides and compare comfort.
Common mistakes
- Rounding aggressively to reach the foot.
- Bouncing into the stretch.
- Chasing numbness or tingling.
App-friendly short summary
Track hamstring stretching by side, hold time, and comfort.
Easier version
Bend the knee slightly or use a towel behind the thigh.
Harder version
Use longer holds or active contract-relax only if comfortable.
Safety notes
- A stretch should feel mild, not sharp.
- Stop for nerve-like symptoms such as tingling or numbness.
- Do not bounce.
Beginner terms explained
These definitions match the app form-guide popup language.
Hinge
A hip-led movement where the hips move back while the spine stays controlled.
Range of motion
The pain-free distance a joint or body part moves during an exercise.
Posterior chain
The back-side muscles including hamstrings, glutes, and back muscles.