App Identity
E.R. Fitness is the mobile tracking app for the Every Routine Fitness education platform.
com.bamboozledlabs.erfitness
E.R. Fitness App
Track every routine from the mobile app.
The website is the public education companion. The E.R. Fitness app is the mobile layer for workouts, routines, recovery, nutrition habits, progress, XP, pets, challenges, and profile milestones.
Mobile Product
E.R. Fitness connects tracking to education.
Use the app for the daily training loop and use this website for public education, safety, policy, and support pages required around the release.
Workout trackingRoutine planningExercise educationNutrition habitsRecovery check-insProgress photosXP and streaksPets and challengesLeaderboardsProfile milestones
App Identity
Public release support details are collected in one place.
Package ID: com.bamboozledlabs.erfitness. Developer: Bamboozled Labs. Public support email: flint@bamboozledlabs.dev.
Website Relationship
The website teaches exercise, routines, nutrition, recovery, adaptive fitness, and safety concepts. The app is the tracking and habit layer.
App landing
Education Boundary
Fitness, nutrition, recovery, and injury-related content is educational only and is not medical advice, diagnosis, treatment, or physical therapy.
Safety
Billing Status
Billing and subscriptions are not active in this website phase. Premium foundations stay inactive until entitlement, legal, and support workflows are reviewed.
No active billing
Website Mirror
Every major mobile feature has a website support or education page.
The web platform gives reviewers and users public, crawlable pages for app scope, policies, safety boundaries, and education previews.
Education
Knowledge-base pages teach body areas, training styles, injuries, nutrition, recovery, adaptive fitness, and habits.
Training & Nutrition Principles
DC Training, muscle confusion, carb backloading, overload, periodization, volume, intensity, calories, macros, hydration, and recovery education.
Adaptive Fitness
Adaptive and special-condition education for modified movement, equipment considerations, safety reminders, and app tracking handoffs.
Exercise Library
Exercise teaching cues, setup, regressions, progressions, body areas, and app tracking prompts.
Routine Library
Trackable routine templates that connect education pages to workouts, recovery, adaptive movement, and nutrition.
Community Groups
Browse preview spaces for training styles, nutrition goals, adaptive fitness, sports, transformations, challenges, and support.
Dashboard
Today plan, readiness, streaks, XP, saved content, quick actions, and recent activity.
Workouts
Library, builder, saved routines, favorite workouts, completed programs, workout history.
Nutrition
Meal plans, food library, macros, grocery lists, hydration, nutrition history.
Recovery
Mobility, stretching, warmups, cooldowns, posture, balance, breathing, recovery protocols.
Injured Athlete
Injury categories, education, recovery exercises, media galleries, return-to-training guidance.
Mind Body
Yoga, pilates, and tai chi sections with routines, articles, images, and instructional video slots.
Pets
Selected pet, pet level, pet XP, profile display, challenge boosts, and pet showcase.
Challenges
Challenge library, streaks, XP, badges, pet XP, and group challenge structure.
Achievements
Badges, titles, accolades, completed programs, streak awards, creator contribution awards.
Transformations
Photo uploads, video uploads, progress timeline, story journal, milestone wall.
Community
Profiles, follows, posts, blogs, chat, creator tips, moderation, reports, saved content.
Leaderboards
XP, reps, challenges, streaks, pet XP, and global, friends, and group scopes.
Profiles
Picture, banner, bio, collage, transformation wall, accolades, achievements, badges, titles.
App-to-Web
Mobile actions can open matching education and support pages.
These links show how the app can connect logged actions to public lessons, safety pages, support, and policy information.
App Dashboard -> Website Education
A dashboard tap can open the knowledge-base index for body education, training styles, adaptive fitness, injuries, nutrition, recovery, and habits.
app://education
Builder Notes -> Training & Nutrition Principles
Training and nutrition notes can open education for DC Training, muscle confusion, carb backloading, overload, periodization, calories, macros, and recovery.
app://principles
Workout Log -> Exercise Library
Logged exercises can open teaching cues, setup, execution, common mistakes, regressions, and progressions on the website.
app://exercises
Form Popup -> Pushup Guide
Exercise form popups can open exact pages with what it is, target area, steps, common mistakes, easier versions, harder versions, terms, and safety notes.
app://exercises/pushup
Beginner Help -> Beginner Guide
Beginner explanations can open guided workout progress, weekly progression, reps, sets, time, body progress, and fitness-term pages.
app://guides/beginner
Terms -> Glossary
In-app cues for hinge, brace, core, tempo, range of motion, mobility, stability, and full extension can open the plain-English glossary.
app://glossary
Program Tracker -> Routine Library
Tracked programs can open routine templates with block-by-block coaching notes and related education pages.
app://routines
Pain or Symptoms -> Injured Athlete
Symptom notes can route to safety-first injury education, return-to-training phases, and professional-care prompts.
app://recovery/injured-athlete
Nutrition Log -> Nutrition Education
Meal logs can open goal education for bulk, lean bulk, cut, recomp, powerlifting, bodybuilding, endurance, tactical, and general fitness.
app://nutrition
Recipes -> Recipe Hub
Recipe and cookbook buttons can open legal free resources, source notes, meal-building basics, macro basics, and calorie estimate disclaimers.
app://nutrition/recipes
Recovery Check-in -> Recovery Education
Readiness, sleep, warmup, cooldown, mobility, stretching, breathing, and active recovery notes can open the matching website guides.
app://recovery
Mobility -> Mobility Guide
Mobility, stretching, yoga, Pilates, Tai Chi, and injured-athlete buttons can open dedicated website pages instead of the homepage.
app://recovery/mobility
Media Upload -> Media Galleries
Photos and videos can open transformation, workout, nutrition, and recovery gallery education and moderation-aware media pages.
app://media
Search -> Unified Website Search
App search can open the website search surface for users, workouts, exercises, articles, videos, photos, nutrition, and recovery.
app://search
Privacy Policy
How the website and app handle account, profile, community, media, support, and analytics data.
Play required
Terms of Use
Rules for app use, public education content, community activity, moderation, and account responsibility.
Public terms
Data Deletion
Instructions for requesting deletion of app account data, profile data, uploaded media, and support records.
User request flow
Support / Contact
Public support path for account help, safety concerns, privacy questions, and Play listing support.
Contact
Release Readiness
Play listing pages are ready for production URLs.
Use the final deployed domain for the privacy policy, support page, data deletion page, app landing page, and Google Play support index.
Public web routes are present. Final production URL assignment and policy review remain external release steps.