Difficulty
Beginner
Workout Path
Leg Day Starter
Build beginner lower-body strength with squat, hinge, bridge, and stretch patterns.
Estimated time
25 to 40 minutes
Equipment
Bodyweight, chair, optional light dumbbell
Weekly progression
Add reps first, then range, then load if technique remains steady.
Sample exercises
Each exercise links to a real teaching page for app form guides.
Beginner safety notes
- Use a chair target if squat depth is uncertain.
- Keep hinge range small until the pattern is clear.
- Do not force knee or hip range.
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Preview only until app services are live.
Premium planning can later rotate squat, hinge, lunge, and recovery emphasis across weeks.
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