Difficulty
Beginner
Workout Path
Core Starter
Build trunk control with holds, reaches, and low-impact floor drills.
Estimated time
12 to 25 minutes
Equipment
Mat or floor space
Weekly progression
Add seconds or reps while keeping breathing and trunk position controlled.
Sample exercises
Each exercise links to a real teaching page for app form guides.
Beginner safety notes
- Stop holds before the lower back takes over.
- Use bent-knee versions when needed.
- Keep breathing during all core work.
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Preview only until app services are live.
Premium core plans can later adjust hold times and variations based on logs.
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