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Workout Path

Core Starter

Build trunk control with holds, reaches, and low-impact floor drills.

Back to WorkoutsBeginner Guide

Difficulty

Beginner

Estimated time

12 to 25 minutes

Equipment

Mat or floor space

Weekly progression

Add seconds or reps while keeping breathing and trunk position controlled.

Sample exercises

Each exercise links to a real teaching page for app form guides.

Dead BugPlankSide PlankLeg RaiseBird Dog

Beginner safety notes

  • Stop holds before the lower back takes over.
  • Use bent-knee versions when needed.
  • Keep breathing during all core work.