Difficulty
Beginner
Workout Path
Beginner Bodyweight
Learn foundational bodyweight strength patterns with no gym required.
Estimated time
20 to 35 minutes
Equipment
Bodyweight, wall, chair or bench
Weekly progression
Move from wall to incline to floor variations only after clean reps are consistent.
Sample exercises
Each exercise links to a real teaching page for app form guides.
Beginner safety notes
- Use surfaces that do not slide.
- Log variation names clearly.
- Stop sets when technique changes.
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