Difficulty
Beginner
Workout Path
Arm Day Starter
Build pressing, shoulder control, and beginner upper-body endurance.
Estimated time
20 to 35 minutes
Equipment
Wall, floor, optional light dumbbells or bands
Weekly progression
Lower the pushup incline or add reps only after shoulder comfort and body line are consistent.
Sample exercises
Each exercise links to a real teaching page for app form guides.
Beginner safety notes
- Use wrist-friendly hand positions.
- Avoid shoulder pinching ranges.
- Stop before form breaks.
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Preview only until app services are live.
Premium paths can later add equipment-based arm accessories and form reminders.
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