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@coach-maya
Coach Maya
Coach posting strength cues, recovery regressions, and practical nutrition planning. Preview persona for profile layout, content, and app-linked milestones. Current goal: Teach sustainable progressive overload.
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Accolades
Achievements, Badges, and Titles
Coach Tip ProPowerliftingRecovery GuideStrength Educator
90 Day BuilderNutrition StreakRecovery ResetCommunity Coach
Workout and Nutrition History
Upper Strength AZone 2 EngineMobility ResetLeg Hypertrophy
Push HypertrophyTactical ConditioningCore Stability
4 Day SplitTravel BodyweightRecovery Week
Transformation Wall and Profile Collage
Progress gallery slots for photos, videos, milestones, uploaded workout media, and profile collage blocks.
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Posts, blogs, media uploads, saved content, and private visibility controls.
CM
Coach Maya
Preview persona | @coach-maya | coach
publishedpublic
Uploaded Workout Video | Workouts
Bench setup cues that fixed my shoulder position
Posted a quick form breakdown with scapular position, grip width, and tempo notes. This embeds into the workout library as a community tip.
Embedded Workout
Upper Strength A
Bench setup walkthrough
Workouts | video
2026-06-01chest, bench, form, coach-tip
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CM
Coach Maya
Preview persona | @coach-maya | coach
publishedpublic
External Social Link | Recovery
Creator reel: five-minute hip warmup
A short creator warmup that teaches hip circles, supported hinges, adductor rocks, and breathing before lower-body training.
External Embed
Open external sourceExternal creator reel
Creator Tips | embed
2026-06-07hip, warmup, external-embed, creator
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publishedpublic
Instructional Article | Workouts
How to build a push day without junk volume
A coach-friendly structure for warmups, primary presses, accessory work, intensity management, and recovery notes.
Preview author @coach-maya7 minhypertrophy, programming, chest, triceps
Reviewed Content
Author: Coach Maya
Reviewed by: E.R. Fitness Review Team
Credentials: CSCS review pending production credential verification
Source: Internal coaching curriculum | License: E.R. Fitness original educational content
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publishedpublic
Recovery Tip | Recovery
A simple return-to-training checklist after a flare-up
Pain-free range, load tolerance, movement control, fatigue checks, and when to ask a professional.
Preview author @coach-maya6 minrecovery, injured-athlete, return-to-training
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Workouts | video
Bench setup walkthrough
ChestPreview only
media reporting is preview-only until moderation backend is enabled.